Vinyasa Yoga



Seasonal Yoga flow or Seasonal Vinyasa Flow is a style of dynamic Yoga practice which is designed to align you with the changing energies of nature and the seasons. A practice that improves physical strength and flexibility and brings balance and harmony to your life. 

Vinyasa classes flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. 

Yin Yoga

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice. 

Yoga for Sleep Recovery

The 5-step Sleep Recovery method is for anyone who wants to sleep better. It brings your body, energy, mind, emotions and your deepest wisdom back into balance repairing your ability to rest deeply. If you’re not sleeping as well as you’d like, answer the wake up call. You’ll find simple, effective practices backed by research and rationale from yoga, neuroscience and psychology offered with warmth and compassion. I will be offering courses soon.

Rockstar Core Strength Vinyasa

Core strength yoga is a practice which focuses on accessing and activating the core during yoga postures, this improves alignment and stability..